Most days I don’t remember exactly what I was doing x number of years ago. But, today, on this evening I remember clearly what I was doing 23 years ago. I was house sitting in St. Paul, MN. I was (sorry to our family friends in whose home I was sitting who might read this post!) very, very stoned (marijuana) and a little drunk. I was in emotional crisis, too. I was suddenly truly terrified that I might be an alcoholic.

Three months before, I had wondered if I was an alcoholic. A few years before, even, I might’ve wondered. Back then, though, I was more interested in diagnosing other people’s problems than I was interested in looking at my own.

So, for three months in the spring of 1996, I didn’t drink any alcohol. (I got high. A lot. But that wasn’t drinking, I reasoned.) After three months, I celebrated being not an alcoholic — it was really easy, I was sure, to not drink! — with vodka lemonades alone in a bar in Minneapolis.

That evening, I befriended another 20 something woman who told me she was a heroin addict in recovery. I didn’t know much about substance use disorders and I don’t think it crossed my mind that it was odd that she was drinking with me. We celebrated our non-alcoholism a lot, without a hint of irony. Somehow I got back to the house where I was staying back over in St. Paul; I’m pretty sure I drove. I contacted (via America Online) the hot guy I’d been messaging with and he came over. He was an alcoholic in recovery. I knew that. And, honestly, it made the idea of not drinking a little bit more interesting to me. He was really cute! We made out for a bit and then he went home. He was conflicted about hooking up with someone who wasn’t sober who was also thinking she might need to be. I’m grateful that he left.

July 3, 1996 was the first 24 hours of my life in recovery from alcoholism. I haven’t had to take a drink (or get high) since that time. My life today is happy, joyous, and free.

Since that time, I’ve learned that I have a disease of the body and mind. To recover, I had to not only stop putting the alcohol in my body—putting any alcohol in my body sets off a phenomenon of craving that makes it impossible for me to control how much alcohol I drink. I also had to get honest with myself and do some internal housecleaning so I could connect with a power greater than myself.

See, the weirdest thing about alcoholism is that if I rely only on my mind, it will tell me it’s safe to drink eventually. No matter how much will power or common sense I have, and no matter how many awful consequences follow getting drunk, without spiritual help I will find myself thinking that taking a drink won’t hurt me. It’s a bizarre disease! But, the spiritual solution (of depending on my higher power to remove the idea that I can drink safely) really, really works.

It works so well that I forget how hard it was for me those days. Living was difficult back then because I didn’t know how to be in the world with all the feelings we humans have. I lived in fear most of the time, but was convinced I was afraid of nothing. These days I’m still human, so I have my ups and downs, but for the most part I find myself in what Thich Nhat Hanh and other Buddhists call “the Middle Way.” My Quaker practice and my other spiritual practices help me stay grounded and present in this day. Life feels like a gift, even on my worst days. (Okay, on my worst days maybe I binge watch something on Netflix and don’t feel much of the giftishness of life, but because I’m living in recovery, I always know things will get better!)

I love living in recovery and I wouldn’t have it any other way. If anyone who is reading this has any questions about it, please don’t hesitate to ask!