In the Quaker Meeting where I’m a member, we practice what is sometimes called “waiting worship,” or unprogrammed meeting. That means we mostly sit in silence together. Sometimes, people are led by Spirit (or God or however you want to describe it) to share something out loud with the rest of us. Today, a hymn came to me during worship. It didn’t “rise to the level of vocal ministry,” so I remained on mute (while I hum-sang!). This hymn from my childhood church came to me so strongly this morning that I would have (maybe?) sung it in Meeting if I could’ve remembered more than the Alleluias! I *almost* sang with the idea that I would hum the non-Alleluia parts.
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Today I touched mind space with no thoughts. Nirvana, god, the Light. Pure peace. I know I was there because swimming floating breathing through thoughts (awareness) into the freedom and back to awareness (thoughts) was effortless. It was a brief but pure connection in the Ultimate.
It was at Meeting for Worship at my spiritual community, my Sangha, Portland Friends Meeting, that I touched this fresh and clear essence; a spaceless space without thoughts. During the same hour, I also felt sadness and loneliness. I knew those feelings have been trying to be heard, but I have been running away. They have felt like too much. I sat, breathing in and breathing out. Practicing being fully present in that moment.
Sometimes at Meeting, I feel moved to speak out loud. Not frequently, which is notable for me (I’m a talker). Today, I knew I wanted the community to carry me, to comfort me, to help me be present with my sadness and my loneliness. I don’t want to run anymore. My eyes filled with tears a few times. I felt scared the sadness, now that I was mindfully present with it, would consume me. I considered speaking. I thought of mentioning I would like to be held in the Light when it came time during Meeting to make such requests.
Then I thought about why I don’t often tell people I’m hurting; the people I know are loving and caring and generous and they would want me to know they care — what a wonderful “problem!” So much love! But, when I feel this tender I need to be mostly alone. I knew Meeting was the perfect place for me just then. I needed the Meeting to carry me while I felt this sadness and loneliness. I knew I didn’t need to ask for anything. We were all there together sharing that spiritual space.
When people did speak, there were powerful messages. I was able to be fully present in myself while witnessing the Light in others.
At some points my mind did wander, of course. I thought about the feeling that the meeting was carrying me and marveled at how different my life is these days. I thought of a post I shared on here some years ago about being carried by a crowd at a concert. A very different kind of carrying. A very different kind of trust — mostly misplaced trust in the case of the music event. My idea of a good time now compared to then couldn’t be anymore different.
Tonight I’m going to get together with a bunch of alcoholics who are in recovery. Similar to Friends Meeting, tonight we will spend time as a group together in meditation. It is another community where if I wanted to say “I am hurting” I could do it and I would receive comfort from people who truly care. Again, comfort in such a direct way isn’t what I need. Meditation with my spiritual communities, listening to what other people say (“getting out of myself” as we in the 12-step communities like to say), and staying connected to the present moment is how I will walk through this sadness. The sadness, the loneliness, and the despair will all grow smaller as I care for them and tend to other aspects of my life that bring me gratitude and comfort and peace.
We sit. Quiet. Breathing. How loud loud loud my mind. So full of fast thoughts. So full of fast thoughts. So full of fast fast fast fast fast thoughts. So full and busy and I can’t hear anything because so much is going on in my mind.
Settling in to a comfortable position. Aware of my posture, my legs, my arms and hands. More aware of my body as the chaos of my mind’s voices chatter away in the background. Noticing new aches and pains, behind my left eye, throughout my jaw, my spine, my lower back. How my jaw clenches tightly over to the side. Becoming aware. Gently reposition my lower jaw so my teeth rest not quite touching, but in line. How awkward the rest of my face feels. How I notice my spine more now. I lift my head lightly as if a string comes from my spine up through the top of my head. Lifting.
New people enter the room, finding seats. Some have loud shoes on the wood floor. So much shuffling and adjusting. The room’s sounds flow in waves. More than the clicks and hums of human sounds, my anxiety comes from thinking of people who might be bothered by those sounds. I notice that about myself. I breathe. I return to my body. Someone’s stomach gurgles. Someone may be snoring. As the sounds mingle I notice. I notice I can find quiet even in the middle of the clutter careful accidental necessary noises of these friends. My mind is slowing. As each of my to-do items flashes in I welcome it and say, not now, and say, goodbye. As a new column or blog post begins forming, I enjoy playing with the words for a while, then notice my distraction away from the moment. Each moment of distraction, when I am not mindfully resting and seeking the space and light I know I will find in the silence, I don’t fight. I don’t fight the distractions, I only notice them.
Inside me, like the quiet sounds of the other humans around me, there are waves of noise and quiet. Again, a flowing.
As more space opens in me I notice I’m feeling sleepy. Oh, how tired I am. I begin worrying this will be one of those meetings where the struggle to fight sleep is so miserable, I consider leaving (I did leave once). Instead, I adjust my legs and my arms. I bend my head to one side and then the other. I imagine my blood flowing from my heart through my body, especially along my spine, and back into my heart. I catch myself in a deep and possibly loud exhale. It’s okay. We are all here to find the light. The space. The peace.